Simple Intermittent Fasting Premium Apk
With this simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy diet have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with Simple, a fasting tracker with a meal planner and water tracker to keep your diet right. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! Just make sure to set up your ‘drink water’ reminder properly!
To narrow down Simple to its basic set of features, you will have access to the following fundamental functions:
– Intetmittent fasting tracker;
– Weight loss tracker;
– Water tracker & drink water reminder;
– Food tracker.
What is intermittent fasting (IF) and why can it help?
IF isn’t just a diet plan for weight loss – it is rather the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting).
IF does not tell you what food you can’t eat or to count your calories. Instead, it simply asks that you eat zero calorie during a specific period each day and drink water in sufficient amounts.
This simple intermittent fasting tracker app is totally worth it. Even short fasting periods (12 hours or more) may lead to weight loss and improved metabolic flexibility and reduce the risk of metabolic diseases. This small lifestyle change will allow you to reinstate normal processes in your body that you’ve lost due to frequent eating.
How do I start IF?
You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power.
This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. It even has a water drinking reminder so you drink just enough water for your body.
What does Simple offer?
Simple helps you fast with:
– Daily customized tips and life hacks
– Expert advice – Smart and flexible tracking
– Easy start/end to your fasts with one quick click, set fasting reminder
– A step-by-step guide to intermittent fasting
– Tips to develop a healthy eating habit
– Custom fasting protocols
– Easy-to-use meal journal for mindful eating
Fasting protocols in the Simple app:
– A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10
– OMAD – one meal a day
– Circadian Rhythm Fasting
This free fasting app also includes additional products for purchase.